TV ELDOA™ | OC Positive Posture

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BETA TEST

WELCOME

Welcome to the OC Positive Posture Program (1:08)
Let's Talk About Water
You Are What You Eat
How To Sit For The Corporate Athlete, YES, that is YOU!
Journaling: Optional but Recommended
The How To on Taking Selfies

PHASE 1: AWARENESS & FOUNDATION

PHASE 1 Instructions
Your OPTIONAL Exercise Calendar Is Here
Gravity Line Awareness Self-Assessment (7:51)
Awareness of Your Head & Neck (20:50)
Let's Correct Your Gravity Line (12:13)
Scoliosis & Structural Imbalance Self-Assessment (11:16)
Proprioception & Awareness of Your Hips (9:29)
Awareness of Your Sacroiliac (SI) Joint (28:39)
Awareness of Your Pelvic Bowl (7:12)
Neuromuscular Activation of Your Psoas Muscles (5:33)
Awareness of Your Lumbar Spine (9:43)
Awareness of Your Thoracic Diaphragm (8:55)
Awareness of Your Thoracic Spine (8:50)
Proprioception & Awareness of Your Shoulder Girdle (14:46)
TV ELDOA™ (3:56)

PHASE 2- STABILITY, MOBILITY, STRENGTH

PHASE 2 Instructions & Exercise Tracker
PRINCIPAL OF SPINE SPINE THERAPY EXERCISE CLASSES: RECURRENT THEMES TO UNDERSTAND CLASS (7:23)
Lower Body Workout (74:10)
SI Joint, Glut & Core Workout (79:28)
Upper Body & Trunk Workout (87:45)
SCAPULAR STABILIZATION WITH RESISTANCE BANDS (19:27)
GLUTE & ADDUCTOR (18:23)

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PHASE 3 INSTRUCTIONS
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