WELCOME
PHASE 1: AWARENESS & FOUNDATION
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PHASE 1 Instructions
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Your OPTIONAL Exercise Calendar Is Here
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Gravity Line Awareness Self-Assessment (7:51)
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Awareness of Your Head & Neck (20:50)
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Let's Correct Your Gravity Line (12:13)
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Scoliosis & Structural Imbalance Self-Assessment (11:16)
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Proprioception & Awareness of Your Hips (9:29)
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Awareness of Your Sacroiliac (SI) Joint (28:39)
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Awareness of Your Pelvic Bowl (7:12)
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Neuromuscular Activation of Your Psoas Muscles (5:33)
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Awareness of Your Lumbar Spine (9:43)
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Awareness of Your Thoracic Diaphragm (8:55)
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Awareness of Your Thoracic Spine (8:50)
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Proprioception & Awareness of Your Shoulder Girdle (14:46)
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TV ELDOA™ (3:56)
PHASE 2- STABILITY, MOBILITY, STRENGTH
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PHASE 2 Instructions & Exercise Tracker
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PRINCIPAL OF SPINE SPINE THERAPY EXERCISE CLASSES: RECURRENT THEMES TO UNDERSTAND CLASS (7:23)
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Lower Body Workout (74:10)
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SI Joint, Glut & Core Workout (79:28)
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Upper Body & Trunk Workout (87:45)
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SCAPULAR STABILIZATION WITH RESISTANCE BANDS (19:27)
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GLUTE & ADDUCTOR (18:23)
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