PHASE 2 Instructions & Exercise Tracker
WELCOME TO PHASE 2
Now you have a healthy foundation and an awareness of where your body is in space to learn how to perform strength training, myofascial stretching and proprioception and awareness exercises safely and healthfully! The best part of PHASE 2: NO MORE LECTURES! You have the knowledge so you now have the power!
This PHASE CONTAINS VIDEOS TEACHING YOU:
- Strength Training:
- Myofascial Stretching:
- Proprioception and Awareness Exercises.
WE HAVE 3 DIFFERENT WORKOUTS PLANNED FOR YOU! WAHOO!
- LOWER BODY DAY
- GLUT AND CORE DAY
- UPPER BODY AND TRUNK DAY
Christine and Wendy are here every step of the way. Remember to schedule your 20 minute phone call with them so they can make sure you are getting the most out of your program.