RECOMMENDED EXERCISE CALENDAR
We have included a SUGGESTED calendar to follow because some people like structure and some do NOT!
So, please feel to use the calendar if you want structure, use it a template or participate however fast or slow you choose. The program is designed so that you can do it whenever and wherever you want.
Please be mindful that what you put into the program you will also get out of the program.
It is mandatory that you complete PHASE 1 before participating in PHASE 2.
Do NOT start PHASE 2 until you feel confident in your understanding of your proprioception and awareness. You will need to correct your form over the following weeks in the stability, mobility and strength phases to see progression much quicker and prevent the potential for injury.
Do not hesitate to reach out to us to confirm your understanding of where your body is in space.
In PHASE 2, you will decrease and increase your repetitions according to your own baseline strength and conditioning. It is always better to go low and increase later then to increase now and not be ready for it. FORM IS THE MOST IMPORTANT FACTOR IN PARTAKING IN THE OC POSITIVE POSTURE PROGRAM. If you lose your form, that is OK, stop the exercise and record the number of sets and reps you were able to complete.
Do not forget to SCHEDULE YOUR WEEKLY CHECK-IN PHONE CHECK IN CALLS.